Monthly Archives: March 2017

To track or not to track.

Here’s the scoop.  I’ve used many wrist heart rate trackers in my day ranging from several versions of the Fitbit all the way to an Apple Watch. Your heart rate is essential when estimating how many calories you burn during your workout. In very general terms, the higher your heart rate during a workout – the more calories you are going to burn. Your age and weight also come into play, but basically your heart rate plays a huge role […]