Monthly Archives: March 2018

Finding My Rhythm

In times of stress, I look to exercise for relief… About 1 month ago, my husband and I separated. And along with that, my comfortable, consistent and reliable routine was thrown out the window. I can no longer leave the house at 5am and hit the gym… I can’t stress enough how much I loved this routine. It was my alone time, think time and focus time. During the first few weeks, self doubt was slowly creeping in… Everything felt […]