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Wow – We are already at #4! Stay tuned for #1 because you will be eligible to enter an AWESOME PRIZE PACK! Now that we have talked about BeachBody On Demand, 30 Day Money Back Guarantee and Shakeology – I want to talk about Challenge Packs! A BeachBody Challenge Pack includes the following: The program of your choice! Normally designed to keep you going for 60 days. But it depends on the program you choose. I will help you make the right […]
OK – we are at #5 and I want to talk about Shakeology. Shakeology is only offered through Beachbody and it’s another product that I love and use everyday. Here’s a FAQ I’ve put together that can help you answer ALL your questions about Shakeology 🙂 A) What is it? Shakelogy is a powder shake! You can mix it with water, milk or anything you prefer! There are several flavours to choose from (along with a vegan variety) with chocolate being my […]
Today I want to talk about scepticism. By nature – I am always sceptical when I try new things. And when I heard about BeachBody and Shakeology I was OVER THE TOP sceptical. Here are some of the thoughts that were running through my mind when I first started considering BeachBody as an option for me: 1 – Are these programs hard to enough to get me results at home? 2 – I’m not into shakes….and this is probably a […]
ONE WEEK officially before Christmas! I know – There is a lot to do and time is limited…present wrapping, baking and cooking, parties and family gatherings…etc… But as 2016 wraps up and 2017 is literally 2 weeks away – I think it’s the perfect time to start thinking about what you are going to do for YOU this year! Last year – I committed to putting my health and fitness first. Here’s what I did to make it work: I […]
Last year I stumbled upon Morfit – a training center located in Winnipeg, MB. I was in the process of becoming certified to teach my own fitness classes and Morfit was offering the required MFC (Manitoba Fitness Council) courses I needed to complete the certification process. Off I went – one chilly Saturday morning to take the class. As I made my way up the stairs to the 3rd floor I was nervous. I hadn’t been there before and gyms […]
Eating out at restaurants when trying to lose or maintain our weight can be challenging – even for the best of us. Going into a restaurant with the BEST of intentions is common, but will power can fail and 2 things can happen: 1 – You won’t make a healthy choice because there aren’t good options on the menu – or at the last minute you go rogue, order what you want and forget about your goals…. 2 – When you do order […]
Have you ever been there? Stuck in a rut and not sure how you got there – or how to get out? Well you aren’t alone. Here’s what happens to me – I start working on a new project or fitness program….and I start off STRONG, excited and pumped about working my way through and reaching my GOAL! Then, a few weeks go by….things start to get a little tougher. I start overthinking. My initial excitement about the project or […]
Fall – It’s official! For me, this is normally the time of year that I seem to lose my momentum and start to feel overwhelmed with everything going on. Kids are back in school and life is settling back into its regular routine with all sorts of sports and activities happening. It’s funny…when my life gets crazy…the first thing I want to cut out is regular exercises and good nutrition. I have to constantly remind myself that just because my […]
Junk food cravings. They happen to the best of us and can hit when you least expect it. Food can be a tricky thing to manage because it’s everywhere and we can often find ourselves in situations where staying on track is hard. But – learning how to work through these pesky cravings will better position you for long term success in the weight management department. When you recognize that you are experiencing a food craving – instead of immediately […]
My knee problem started in the year 2000. Almost 16 years ago. I was in my final year of high school and I injured my right knee at a volleyball tournament. During one of our round robin games I jumped over one of my teammates to get the ball. I knew right away that something was very wrong with my knee, but we had more games to play so I just shook it off. Fast forward to the semifinals – […]