“Eat like you love yourself. Move like you love yourself. Act like you love yourself. Speak like you love yourself.” When we take control of our lives and our health, amazing things will happen. I am a true believer of this statement.
At the beginning of July 2016, I officially began my health and wellness journey with the BeachBody workout/nutrition program. My physical and emotional health was in need of major, positive changes.
Shaun T’s Insanity Max:30 workouts had caught my attention months earlier and I knew deep within me that it was finally the right time to commit & challenge myself. I had seen firsthand how others had succeeded with this program and I knew I could excel and reach my goals as well!
I had gained weight & body fat in the months that proceeded this time. I was constantly bloated, my energy levels were low, my mental health was not great and I so desperately needed and craved positive & healthy changes in my life. I was sick and tired of feeling “sick and tired”. I made positive changes in my diet and lifestyle and incorporated daily exercise in my life. My only regret today is that I didn’t do any of these positive changes any sooner.
Since I began this program, I feel so much better. Physically. Emotionally. In every which way. There’s no looking back now. I have a ton more energy nowadays. I can’t even recall the last time I’ve felt so great. I’m no longer experiencing serious digestive issues like I used to. I have much better mental clarity and focus. I am a much happier and more confident person.
What a great addition to the team! Christine is now an Independent BeachBody Coach and I couldn’t be more pleased to have such a motivating and well-rounded coach on the Mad Love Team.